Golds gym weight equipment is a good value choice of weights equipment for anyone starting off on a weight training program.
Golds gym equipment tends to be functional and relatively cheap and so is a good starting point for weight training.
Weight Lifting Gloves
Golds weight lifting gloves can be picked up for less than $20 and are leather gloves which are foam padded.They boast a half finger design and are washable with a leather palm hook and loop adjustment.
Golds Gym Ankle/Wrist Weight
This weight from Golds gym equipment can be obtained in weights from 1/2 kg up to 2.5 kg and will slip easily over your ankle or wrist with secure, self adjusting straps to increase the intensity of your workout.
Golds gym kettlebell
This kettlebell can be obtained in a variey of sizes and the 8 kg version will cost you around $30-35.The kettlebell is a good alternative to dumbells because they really force you to stabilize your body as they hang over to one side when lifted resulting in many other muscles being used.
It is particularly useful for building your core muscles and abdominals resulting in a good overall body workout rather than concentrating on just one area of muscle.
Golds Gym Weight Plate tree
This weight plate tree is a great space saver and accomodates standard weight plates and features protective bumpers to save your floor.The bars measure 150mm or 6 inches.
Golds Gym Quick Release Collars
These collars measure 52mm and fit on the end of a bar with weight plates to secure the bar.The handles are squeezed together to release the weight plates.
Golds Gym Hammertone Bar(70kg)
The golds gym hammertone bar will allow you to work out at home with very good weight accuracy as it is precision cast for accuracy and takes olympic style plates.
Golds Gym Hammertone Plate
This plate features a grip that makes it child’s play to remove the plate from the weight bar very easily and obviously a range of weights are available including the 10kg and 20kg.
Golds Gym 7 foot Olympic Bar
This bar is a heavy duty,chrome plated solid steel bar and will set you back around $70 although if you shop around online you may pick it up cheaper.
Golds Gym 50 kg Hammertone weight set
This weight set from Golds gym equipment has 4x5kg standard plates which are precision cast for accuracy and ideal for home work outs.