Choosing the densest super foods is getting more easier as research shows us which ones are the best cancer fighting super foods and why. Raw foods and super foods are really just a decision one has to make when it comes to healthy eating and diet in a new lifestyle change for many. Greens, Nuts, and berries are some of the best superfoods that you can eat with natural vitamins and antioxidant’s. Research has shown health foods such as these will prevent diabetes, bi-polar disorder, many types of cancer, depression, heart disease, and other types of diseases. Men have also reported problems with erectile dysfunction that are caused by a poor diet and nutrition.
A Look At The Top 6 SuperFoods – Plant Based foods that contain phytonutrients and other compounds. Try to consume at least 5 daily servings of these fruits and vegetables in the list
Broccoli – Organic SuperFood packed full of nutrients
The first veggie we will discuss is the cruciferous, such as broccoli, kale, spinach, cabbage, etc… These greens are lased with potent cancer fighting properties. Broccoli is at the top of the list with sulforaphane, which will boost the bodies enzymes and gets rid of cancer causing chemicals inside the cells and body. A recent study has also shown that sulforaphane will target cancer stem cells, getting rid of them – along with the stems cells that aid in tumor growth. You will be able to help fight of breast cancer, prostate cancer, skin cancer, lung cancer, liver cancer, stomach cancer, and different forms of bladder cancer.
Different types of Berries – This ancient superfood is packed full of antioxidants that get rid of free radicals in the body – along with many other exotic fruits
Blueberries are my personal favorite that prevent cancer. The taste is magnificent – and so long as you consume the right amounts of sugar(fructose) each day, you can eat as many as you like. Black Raspberries have shown in recent studies to have phytochemicals, like all berries, just more of the nutrients. The specific potent phytochemical known as anthocyanins, will slow and prevent the growth of premalignant cells in the body. They also keep new blood vessels from taking shape, thus preventing feeding any additional cancerous tumors that may have been caused by the later. You will be able to prevent different skin cancers, oral cancers, esophageal cancer, and colon cancers with these high potent berries.
Tomatoes – For all you pasta lovers – Good News is In!
Organic tomatoes that are natural are the best choice to get the lycopene out of them. Research has shown lycopene has been proven to stop endometrial cancer at the source, the cell growth. This cancer alone is responsible for an estimated 7500 deaths alone each year. You will need to cook this superfood in order to help the body absorb the maximum amount of lycopene, a carotenoid inside the tomatoes.
Nuts Superfoods - Mainly Walnuts – Are a great way to prevent breast cancer and prostate cancers
Walnuts in particular contain a cholesterol like molecule that is found in plants called phytosterols. These can prevent and block estrogen receptors form growing in breast cancer cells. Consuming nuts in general, so long as it is done in equal proportions, is a great way to keep your saturated fat in check and give the human body what it really needs, natural food that grows from the ground.
Beans – Black Beans and Navy Beans are Superfoods loaded with antioxidants
Navy and black beans can reduce your chances of colon cancer. They produce a diet that is rich in legumes. This in turn will produce an increased level of butyrate, which is a fatty acid in the body that can protect the body against cancer growth. The studies done with beans have shown to have a significant reduction of cancer in lab rats. You can prevent breast cancer also by eating these delicious beans.
Garlic – One of the best choices for a natural food that can help skin and beauty
There are carcinogens that form in the stomach and intestines that can be prevented with garlic. Garlic has phtochemicals that cause the formation of nitrosamines to stop, especially when the body consumes nitrates from meats and other foods that put this dangerous preservative inside of it. This is a great way to prevent colon cancer in men and women, so make sure to add it to your tomato sauce!
You can get nutritional supplements, such as protein power, if you need to add it into your diet. This will give you more energy and make you feel powerful with clear mental thoughts throughout the day. Wellness should be at the top of your list!
If you are really into super foods, then barley grass is another choice for a great superfood that has enormous health benefits. Chia Seeds and bee superfoods have also been proven to be effective in freeing the body from radicals. Help protect yourself today from disease and cancer by changing your lifestyle to a more natural diet that contains super foods!